The average session lasts 8-10 minutes. To improve the therapeutic effect, perform the procedure 2-3 times a day. Before starting lumbar massage, I recommend heat treatments, such as making a heating pad on the back. However, if the heat causes more pain, she should not do. Self-massage to bring the lumbar spine in the upright position (in this case, the body should be tilted slightly back), sitting in a chair or lying on its side.8. Lying on the see tetracycline post right wing, on the right cheek and a small pillow under his stick right hand and left hand, press on the ground before him. Right leg bent. Left leg bent at the knee, pull it to the stomach, and then decreasing (Figure 13). If this exercise is done carefully, without ryvkov.V unlike heat, which "is rapidly evolving and kills fast" disease development and construction cold for a long time. For years, people may not even realize or ignored.